Fuel your power with protein-packed nutrition in every sip.
Build strength, boost energy, and satisfy cravings with our premium meal replacement shakes, energy teas, and high-protein bowls.
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Protein Shakes
$11.95
35-50g protein · 5-13g fiber · 350-550 calories
Plant based protein available upon request
Chunky Monkey Shake
Creamy vanilla protein blended with banana and peanut butter for a nostalgic, dessert-style shake that fuels you up with clean protein and fiber.
Salted Caramel Pretzel Shake
Sweet caramel, crushed pretzels, and creamy vanilla protein blend into the ultimate salty-sweet shake — indulgent flavor with zero sugar guilt.
Pistachio Dream Pie Shake
Avocado, spinach, banana, and vanilla protein combine for a refreshing green shake packed with nutrients, fiber, and a smooth creamy finish.
Coconut Creme Pie Shake
Coconut, oats, and vanilla protein with a hint of almond for pie-like flavor — creamy, dessert-style, and 100% guilt-free.
Cinnamon Roll Shake
Tastes like a warm cinnamon roll with vanilla protein, cottage cheese, and whipped cream cheese for creamy texture and balanced protein.
Oatmeal Cookie Dough Shake
Vanilla protein, oats, and cookie dough flavor blend into a nostalgic, dessert-style shake that fuels your day with protein and fiber.
Maple Donut Shake
Warm maple, cinnamon, and vanilla protein recreate donut-shop flavor in a macro-friendly shake — optional waffle topping adds extra fun.
Peanut Butter Cup Shake
Fresh apple, cinnamon, oats, and vanilla protein swirl into a cozy, fall-inspired shake — topped with granola for a crunchy finish.
Strawberry Cheesecake Shake
Tangy cream cheese, strawberries, and vanilla protein create a rich cheesecake-style shake that's indulgent yet balanced for protein and energy.
Banana Nougat Delight Shake
Banana, caramel, coconut, and vanilla protein combine for a candy-bar inspired shake — creamy, nostalgic, and loaded with protein power.
Cookies & Cream Shake
A classic cookies and cream shake blended with protein for the perfect balance of indulgence and fuel.
Energy Teas
$9.95
Electrolytes · B12 · 180mg caffeine
Extra caffeine can be added
Sunset Splash
A bright burst of summer in a cup — juicy watermelon meets tangy raspberry with smooth peach and citrus layers. Packed with clean, lasting energy and electrolytes to fuel your day, it's like sipping golden hour on the lake.
Tropical Tide
Ride the wave with this island-inspired blend of peach mango, lemon, creamy coconut, and mermaid syrup. Refreshing and vibrant, it delivers a powerful caffeine boost and vitamins to keep your energy flowing all day long.
Pink Lightning
Sweet citrus meets juicy raspberry with a splash of watermelon lemonade for a fun, electrifying pick-me-up. It's bold, refreshing, and energizing — perfect when you want a boost that hits fast and feels amazing.
Purple Crush
Tart blue raspberry and lemonade collide for a vibrant, candy-like rush that's as refreshing as it is energizing. Clean fuel and zero crash make this one your go-to for workouts, busy days, or just powering through the afternoon.
Dragon Surge
A bold fusion of fruit punch, dragonfruit, and strawberry syrups that's as fierce as it sounds. This high-energy tea is perfect when you need serious focus, stamina, and a flavorful kick to keep you going strong.
Mermaid Fuel
A refreshing mix of blueberry raspberry and creamy coconut, this dreamy tea tastes like vacation energy in a cup. Clean caffeine, vitamins, and electrolytes make it perfect fuel for active days or afternoon slumps.
Citrus Splash
Bright orange and tangy lemon collide for a clean, refreshing energy tea with a classic citrus twist. Light, crisp, and revitalizing — it's like liquid sunshine in every sip.
Cherry Bomb
Juicy black cherry and smooth vanilla combine for a nostalgic, soda-shop-style tea that hits with a powerful boost. A delicious way to stay alert, focused, and ready for anything the day throws at you.
Peach Paradise
The taste of pure sunshine — sweet peach tea with tropical undertones and a smooth, crisp finish. A revitalizing caffeine boost with added electrolytes keeps you refreshed and focused from sunrise to sunset.
Tropical Sunrise
Kickstart your morning (or any moment) with a bright burst of orange, mango, and pineapple. Vibrant and uplifting, this tropical energy tea keeps you refreshed, focused, and feeling unstoppable.
Greek Yogurt Bowls
$10.95
Vanilla Protein Base
Blueberry Cheesecake Yogurt
Rich, creamy yogurt layered with juicy blueberries and a cheesecake-style swirl for a sweet-meets-satisfying treat. Loaded with protein and gut-healthy probiotics, it's a feel-good bowl that's both indulgent and nourishing.
Strawberry Shortcake Yogurt
Sweet strawberries, creamy yogurt, and a graham-style crunch make this bowl taste just like a classic shortcake. Packed with protein and balanced macros, it's a dessert-inspired favorite that keeps you fueled and feeling good.
Crunchberry Yogurt
A nostalgic berry blast with creamy Greek yogurt, vibrant fruit, and a satisfying crunch in every bite. High in protein and probiotics, it's a fun, energizing way to fuel your morning or crush an afternoon craving.
Banana Peanut Butter Cup Yogurt
All the flavor of your favorite candy in a protein-packed, probiotic-rich bowl. Creamy Greek yogurt, rich peanut butter, chocolate drizzle, and crunchy cacao nibs come together for a satisfying, energizing treat that feels like dessert but fuels like breakfast.
Apple Snap Yogurt
A refreshing escape in every bite — creamy yogurt topped with juicy pineapple, mango, and tropical granola. High in protein and fiber, it's a vibrant, island-inspired bowl that fuels your day with fresh, sunny energy.
Cottage Cheese Bowls
$10.95
Ultra-high-protein bowls featuring cottage cheese and bold toppings — surprisingly creamy, deeply satisfying, and designed to fuel without the sugar crash.
Banana Cream Crunch CC
Creamy cottage cheese topped with fresh banana, almond butter, cinnamon, and a crunchy graham topping. Packed with protein and fiber, it's a nostalgic, dessert-like bowl that fuels your day with balanced, lasting energy.
Berry Bliss CC
A bright, refreshing mix of juicy berries, chia jam, and a touch of honey layered over creamy cottage cheese. Loaded with antioxidants, protein, and fiber, it's a deliciously energizing way to start your day or power through the afternoon.
PB Chocolate Swirl CC
All the chocolate-peanut butter flavor you love in a high-protein, low-sugar bowl. Creamy cottage cheese, cacao nibs, and a drizzle of natural sweetener make this a satisfying, muscle-fueling treat that tastes like dessert for breakfast.
Tropical Cottage Crush
A sunny, island-inspired bowl with pineapple, mango, coconut, and a hint of lime. Refreshing, protein-packed, and fiber-rich, it's a feel-good, beach-vibe breakfast that keeps you full and focused.
Green Apple Glow CC
Crisp green apple, warm cinnamon, and crunchy walnuts turn this bowl into a cozy, nutrient-packed powerhouse. Full of protein and fiber, it's designed to keep blood sugar steady and energy sustained.
Blueberry Muffin CC
All the flavor of a fresh-baked muffin, with none of the crash — juicy blueberries, cinnamon, and crunchy granola on creamy cottage cheese. Balanced macros and slow-digesting fuel make this a craveable, energizing choice any time of day.
Mocha Cottage Fuel
Espresso, cacao, and almond butter create a bold, mocha-inspired bowl that powers your morning like a latte. High protein and steady fuel make it the perfect pre- or post-workout bite.
Golden Cottage Bowl
A vibrant, anti-inflammatory mix of citrus zest, turmeric, honey, and crunchy pistachios. Packed with protein, antioxidants, and healthy fats, it's a flavorful way to fuel your glow from the inside out.
Coconut Almond Joy
Creamy coconut, slivered almonds, and dark chocolate come together for a decadent, candy-bar-style bowl. With a protein-rich base and fiber to keep you full, it's the perfect balance of indulgence and nourishment.
PB&J Protein Bowl
A childhood favorite, upgraded — creamy peanut butter, fresh strawberries, and chia jam on a high-protein cottage cheese base. It's a craveable, balanced bowl that fuels your day with steady energy and nostalgia.
Overnight Oat Bowls
$10.95
Organic Oat Base
PB&J Throwback Oats
Classic meets craveable in this nostalgic combo of creamy peanut butter, sweet berries, and a chia jam swirl. Packed with fiber and protein to keep you full and fueled, it's a comfort breakfast with a modern, feel-good twist.
Cinna Swirl Power Oats
Warm cinnamon, creamy yogurt, and nutty almond butter come together for a cozy, protein-packed start to your day. Slow-digesting oats and high fiber keep energy steady, making this a power move for busy mornings.
Mocha Chip Revival Oats
Espresso, chocolate, and a hint of nut butter turn these oats into a morning pick-me-up with serious staying power. High in fiber, protein, and flavor, it's the ultimate breakfast-meets-boost for long days and early starts.
Banana Bread Bliss Oats
Soft, spiced oats with real banana and crunchy walnuts capture the comfort of fresh-baked banana bread. With plenty of fiber, protein, and lasting energy, this bowl keeps you satisfied and smiling all morning long.
Strawberry Shortstack Oats
Sweet strawberries, creamy yogurt, and a graham crunch make these oats taste like dessert for breakfast. Balanced macros and slow-release carbs help keep energy high while satisfying your sweet tooth in a wholesome way.
Apple Pie Crunch Oats
All the cozy vibes of a warm apple pie, packed into a nourishing bowl of cinnamon-spiced oats with crunchy nuts. High fiber and steady fuel make this a satisfying, blood-sugar-friendly way to power through your day.
Tropical Glow Oats
Bright pineapple, juicy mango, and creamy coconut deliver sunshine in every spoonful. With plenty of fiber and protein to keep you satisfied, this vibrant oat bowl is an energizing, island-inspired way to start your day.
Chia & Basil Seed Pudding Bowls
$10.95
Cream Cheese Protein & Chia Seed Pudding Base
Berry Lemonade Bliss Pudding
Bright, tangy, and bursting with flavor — this pudding layers juicy berries with a refreshing lemonade twist. Packed with fiber, plant-based protein, and healthy omegas, it's a light, feel-good boost that tastes like summer in a jar.
Cocoa Crunch Pudding
Decadent meets nourishing in this rich cocoa-infused pudding with a satisfying crunch. High in fiber and antioxidants, it's the perfect treat-meets-fuel breakfast or afternoon pick-me-up that keeps you full and energized.
Tropical Sunrise Pudding
A vacation-vibe blend of pineapple, mango, and coconut that's as refreshing as it is energizing. With slow-digesting fiber and clean fuel from chia and basil seeds, it's a sunshine-powered start to any day.
Blueberry Muffin Dream Pudding
All the cozy flavor of a fresh-baked muffin, transformed into a creamy, nutrient-dense pudding. Loaded with fiber, protein, and antioxidants, it keeps energy steady and cravings in check while tasting like dessert for breakfast.
Golden Glow Pudding
A vibrant fusion of turmeric, warm spices, and citrus zest that supports digestion and gives your day a healthy glow. This creamy, lightly sweet pudding is rich in fiber, omega-3s, and antioxidants — deliciously fueling body and mind.
Ezekiel Toast
$7.95
15-18g protein · 8-11g fiber · 225-325 calories
The Green Glow Toast
Creamy avocado smashed on warm Ezekiel toast, topped with microgreens, sea salt, and a hint of lemon. Packed with fiber, healthy fats, and antioxidants, it's a fresh, vibrant bite that fuels focus and keeps you satisfied.
PB&J Throwback Toast
A nostalgic classic made better — creamy peanut butter, chia jam, and a sprinkle of crushed peanuts. Balanced with protein, fiber, and natural sweetness, it's comfort food with a functional twist.
Apple Snap Toast
Crisp apple slices, cinnamon, and a drizzle of monk fruit honey create a naturally sweet and energizing toast. High in fiber and antioxidants, it's a refreshing, blood-sugar-friendly choice any time of day.
Chunky Monkey Toast
A dessert-style favorite with creamy peanut butter, sliced banana, and a sprinkle of cacao nibs. High in protein and healthy fats, it's the perfect balance of indulgence and sustained energy.
Coconut Joy Toast
A tropical-inspired slice with creamy nut butter, coconut flakes, and dark chocolate drizzle. Full of healthy fats and fiber, it's a satisfying pick-me-up that tastes like dessert and fuels like a balanced meal.
Strawberry Cream Toast
A creamy spread topped with juicy strawberries and a light drizzle of natural sweetener. With a boost of protein and balanced carbs, it's a sweet, energizing option that feels like a treat but fuels like a meal.
Zesty Egg & Hummus Toast
Protein-packed and savory, this toast layers creamy hummus with hard-boiled egg, paprika, and a splash of lemon. It's a power-packed option that keeps you full, focused, and energized for hours.
Iced Drinks
$5.70 – $11.94
Cold brewed and iced coffee drinks to keep you cool and caffeinated
Iced Protein Coffee
Iced Protein Latte
Sm Lake Born Cold Brew
Reg Lake Born Cold Brew
Sm Iced Coffee
Reg Iced Coffee
Chai & Matcha
$7.80 – $9.54
Handcrafted matcha and chai drinks with clean energy and bold flavor
Matcha Latte
Lake Day Matcha
Lean & Green
Wake & Lake
Montreal Matcha
Vanilla Chai Latte
Spiced Chai Latte
Dirty Chai Latte
Signature Espresso Drinks
$4.50 – $10.74
Expertly pulled espresso crafted into classic and signature drinks
Americano
Cappuccino
Espresso (Double)
Latte
Flavored Latte
Mocha Latte
Red Eye
Protein Latte
Hot Coffee Drinks
$3.90 – $5.94
Fresh brewed and steamed coffee drinks to warm you up
Small Drip Coffee
Regular Drip Coffee
Cafe Au Lait
Other Favorites
$4.74 – $6.30
Hot chocolate, tea, lemonade, and more refreshing options
Hot Chocolate
Organic Hot Tea (Assorted)
Lemonade
Fresh Brewed Iced Tea
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"Perfect Post-Workout Fuel!"
The chocolate protein shake has become my go-to after every gym session. It tastes amazing and I can feel the difference in my recovery time. Definitely keeps me energized all day long!
Ellen Mark
"Amazing Energy Without the Crash"
The energized teas are incredible! I get sustained energy throughout my day without any jitters or crash. The berry blast flavor is my absolute favorite!
Christina K.
"Coffee Upgrade Game Changer!"
The protein coffee is absolutely perfect! As someone always on the go, getting my caffeine AND protein in one delicious drink has been a total game changer for my morning routine!